Body posture, part 1: Sway back

This series of posts will show you all type of body postures people can have, how to correct the them and the why it is important to have a good posture. There are five different Postures: Sway backLumbar lordosisThoracic kyphosisForward headGood posture Why have good posture? Good appearance Prevents strain Prevents back and muscular pain … Continue reading Body posture, part 1: Sway back

Body postures, part 4: Forward head

Forward head posture is an anterior position of the cervical spine. It is caused by things like too much use of computer and mobile phones, weak back muscle, sleeping with head too high or lack of nutrients such as calcium. Possibility for negative effects apart from the head forward including tingling and numbness is the … Continue reading Body postures, part 4: Forward head