One of the most important nutrients for human body is protein. It is essential for growth, repair and maintenance. Proteins are the most abundant kind of molecules in the human body along with water. Protein breaks down into amino acids.
Author: pitta222
IMPORTANCE OF STRENGTH TRAINING
Strength training, resistance training, weight lifting......However you call them they are all common in one which is helping to build lean body mass.
High-Intensity Interval Training(HIIT)
HIIT describes as high intense bursts training and low-intense activity or even complete rest. Another type of training as HIIT called Tabata where is 20 seconds max intense workout combined with 10 seconds rest up to total of 4 minutes.
speedandstrength.co.uk 