Let me start with a little background about myself, in case you missed my bio on my website.
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
Other name of barefoot running is “natural running”.
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.
Most probably many of you have met “mind over matter” phrase. Well, this was the subject where I first met with this and luckily enough I had the opportunity to practice it on myself.
HIIT describes as high intense bursts training and low-intense activity or even complete rest. Another type of training as HIIT called Tabata where is 20 seconds max intense workout combined with 10 seconds rest up to total of 4 minutes.