Let me start with a little background about myself, in case you missed my bio on my website.
Tag: HIIT training. high intensity interval training
THE BEST TIME OF DAY TO EXERCISE
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
BAREFOOT RUNNING
Other name of barefoot running is “natural running”.
HOW MUCH EXERCISE ADULTS NEED
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
WHICH ONE IS BETTER TRAINING?
Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.
MIND OVER MATTER
Most probably many of you have met “mind over matter” phrase. Well, this was the subject where I first met with this and luckily enough I had the opportunity to practice it on myself.
High-Intensity Interval Training(HIIT)
HIIT describes as high intense bursts training and low-intense activity or even complete rest. Another type of training as HIIT called Tabata where is 20 seconds max intense workout combined with 10 seconds rest up to total of 4 minutes.
