Looking after our body and mental health is always very important. However, now in this crazy time (Covid-19), it is even more important.
I have many years of experience in Fitness industry and you heard things from other trainers even when you don’t want to just standing near by them when they talk to their clients and I have to tell you it drives me crazy when I hear “ohh just eat less or smaller portion” or “cut the carbs” - if you want to lose weight.
Power training is where you use muscular contraction which build strength and size of skeletal muscles.
Running has become very popular in our society although people should read and learn about it before they start running to avoid different type of injuries.
One of the most important nutrients for human body is protein. It is essential for growth, repair and maintenance. Proteins are the most abundant kind of molecules in the human body along with water. Protein breaks down into amino acids.