THE BEST TIME OF DAY TO EXERCISE

Is it really the best time to train in the morning ? Or perhaps afternoon or evening?

HOW MUCH EXERCISE ADULTS NEED

Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as

IMPORTANCE OF WARM UP

A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.

WHICH ONE IS BETTER TRAINING?

Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.

MIND OVER MATTER

Most probably many of you have met “mind over matter” phrase. Well, this was the subject where I first met with this and luckily enough I had the opportunity to practice it on myself.

HOME WORKOUT

This type of training suits nearly every people. Beginners, just about to start a training regime or those who don’t have time to go to a gym, so enabling you to work around your own schedule. Also those who are already fit as you can make as hard as you want.