I have many years of experience in Fitness industry and you heard things from other trainers even when you don’t want to just standing near by them when they talk to their clients and I have to tell you it drives me crazy when I hear “ohh just eat less or smaller portion” or “cut the carbs” - if you want to lose weight.
Many of you probably experienced that training hard in the gym or outside is very important to lose weight/fat but it is not enough to get rid of that unwanted fat to get there where you want to be.
One of the most important nutrients for human body is protein. It is essential for growth, repair and maintenance. Proteins are the most abundant kind of molecules in the human body along with water. Protein breaks down into amino acids.