Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.
Let me start with a little background about myself, in case you missed my bio on my website.
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
Other name of barefoot running is “natural running”.
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.
Most probably many of you have met “mind over matter” phrase. Well, this was the subject where I first met with this and luckily enough I had the opportunity to practice it on myself.
There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training
One of the most important nutrients for human body is protein. It is essential for growth, repair and maintenance. Proteins are the most abundant kind of molecules in the human body along with water. Protein breaks down into amino acids.