personal trainer

WEIGHT TRAINING PART I. ENDURANCE

March 16, 2020 by pitta222, posted in Training

There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training

BENEFIT OF A PERSONAL TRAINER

December 17, 2019July 6, 2020 by pitta222, posted in Training

Some of you already know the benefit of a Personal trainer (PT) as you have one. Others just think about it to have one because it can cost money but meantime they dream about to achieve their goals that they could not do it on their own.