Let me start with a little background about myself, in case you missed my bio on my website.
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
Other name of barefoot running is “natural running”.
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.
Power training is where you use muscular contraction which build strength and size of skeletal muscles.
Hypertrophy training programme made to develop muscle mass and lean weight.
There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training