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Tag: weight training
THE BEST TIME OF DAY TO EXERCISE
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
BAREFOOT RUNNING
Other name of barefoot running is “natural running”.
HOW MUCH EXERCISE ADULTS NEED
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
IMPORTANCE OF WARM UP
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
WHICH ONE IS BETTER TRAINING?
Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.
WEIGHT TRAINING PART III. POWER
Power training is where you use muscular contraction which build strength and size of skeletal muscles.
WEIGHT TRAINING PART II. HYPERTROPHY
Hypertrophy training programme made to develop muscle mass and lean weight.
WEIGHT TRAINING PART I. ENDURANCE
There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training
