MYTH ABOUT SHORT WORKOUTS

Let me start with a little background about myself, in case you missed my bio on my website.

IMPORTANCE OF WARM UP

A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.

REASON YOU DO NOT LOSE WEIGHT – PART I.

I have many years of experience in Fitness industry and you heard things from other trainers even when you don’t want to just standing near by them when they talk to their clients and I have to tell you it drives me crazy when I hear “ohh just eat less or smaller portion” or “cut the carbs” - if you want to lose weight.