Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.
Let me start with a little background about myself, in case you missed my bio on my website.
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training
Some of you already know the benefit of a Personal trainer (PT) as you have one. Others just think about it to have one because it can cost money but meantime they dream about to achieve their goals that they could not do it on their own.