Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
If you eat breakfast, then this is the most important meal to load up on the protein. Studies show that those who eat a high protein breakfast are less hungry and have fewer cravings throughout the day.
I have many years of experience in Fitness industry and you heard things from other trainers even when you don’t want to just standing near by them when they talk to their clients and I have to tell you it drives me crazy when I hear “ohh just eat less or smaller portion” or “cut the carbs” - if you want to lose weight.
This type of training suits nearly every people. Beginners, just about to start a training regime or those who don’t have time to go to a gym, so enabling you to work around your own schedule. Also those who are already fit as you can make as hard as you want.
Hypertrophy training programme made to develop muscle mass and lean weight.
Some of you already know the benefit of a Personal trainer (PT) as you have one. Others just think about it to have one because it can cost money but meantime they dream about to achieve their goals that they could not do it on their own.
The 5K run called different names such as 5km, 5K road run or 5K road race. The difference between the road run and track run is that on the track (Athletics) used meter instead of km therefore 5000m (meter).