Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.
Let me start with a little background about myself, in case you missed my bio on my website.
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
If you eat breakfast, then this is the most important meal to load up on the protein. Studies show that those who eat a high protein breakfast are less hungry and have fewer cravings throughout the day.
I have many years of experience in Fitness industry and you heard things from other trainers even when you don’t want to just standing near by them when they talk to their clients and I have to tell you it drives me crazy when I hear “ohh just eat less or smaller portion” or “cut the carbs” - if you want to lose weight.
Power training is where you use muscular contraction which build strength and size of skeletal muscles.
Hypertrophy training programme made to develop muscle mass and lean weight.
There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training
Some of you already know the benefit of a Personal trainer (PT) as you have one. Others just think about it to have one because it can cost money but meantime they dream about to achieve their goals that they could not do it on their own.