Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
Other name of barefoot running is “natural running”.
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.
Looking after our body and mental health is always very important. However, now in this crazy time (Covid-19), it is even more important.
If you eat breakfast, then this is the most important meal to load up on the protein. Studies show that those who eat a high protein breakfast are less hungry and have fewer cravings throughout the day.
This type of training suits nearly every people. Beginners, just about to start a training regime or those who don’t have time to go to a gym, so enabling you to work around your own schedule. Also those who are already fit as you can make as hard as you want.
There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training