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WEIGHT TRAINING PART III. POWER

April 9, 2020March 12, 2025 by pitta222, posted in Training

Power training is where you use muscular contraction which build strength and size of skeletal muscles.

WEIGHT TRAINING PART I. ENDURANCE

March 16, 2020 by pitta222, posted in Training

There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training