THE BEST TIME OF DAY TO EXERCISE

Is it really the best time to train in the morning ? Or perhaps afternoon or evening?

HOW MUCH EXERCISE ADULTS NEED

Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as

REASON YOU DO NOT LOSE WEIGHT – PART I.

I have many years of experience in Fitness industry and you heard things from other trainers even when you don’t want to just standing near by them when they talk to their clients and I have to tell you it drives me crazy when I hear “ohh just eat less or smaller portion” or “cut the carbs” - if you want to lose weight.