THE BEST TIME OF DAY TO EXERCISE

Is it really the best time to train in the morning ? Or perhaps afternoon or evening?

HOW MUCH EXERCISE ADULTS NEED

Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as

WHICH ONE IS BETTER TRAINING?

Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.