Hypertrophy training programme made to develop muscle mass and lean weight.
Tag: strength training
ABOUT PROTEIN
One of the most important nutrients for human body is protein. It is essential for growth, repair and maintenance. Proteins are the most abundant kind of molecules in the human body along with water. Protein breaks down into amino acids.
IMPORTANCE OF STRENGTH TRAINING
Strength training, resistance training, weight lifting......However you call them they are all common in one which is helping to build lean body mass.
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