A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
Tag: fitness trianiner
WHICH ONE IS BETTER TRAINING?
Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.
WEIGHT TRAINING PART III. POWER
Power training is where you use muscular contraction which build strength and size of skeletal muscles.
WEIGHT TRAINING PART I. ENDURANCE
There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training
speedandstrength.co.uk 