Let me start with a little background about myself, in case you missed my bio on my website.
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.