Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.
Tag: online personal training
THE BEST TIME OF DAY TO EXERCISE
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
BAREFOOT RUNNING
Other name of barefoot running is “natural running”.
HOW MUCH EXERCISE ADULTS NEED
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
IMPORTANCE OF WARM UP
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
WHICH ONE IS BETTER TRAINING?
Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.
MIND OVER MATTER
Most probably many of you have met “mind over matter” phrase. Well, this was the subject where I first met with this and luckily enough I had the opportunity to practice it on myself.
Looking after your body and mental health
Looking after our body and mental health is always very important. However, now in this crazy time (Covid-19), it is even more important.
REASON YOU DO NOT LOSE WEIGHT – PART II.
If you eat breakfast, then this is the most important meal to load up on the protein. Studies show that those who eat a high protein breakfast are less hungry and have fewer cravings throughout the day.
HOME WORKOUT
This type of training suits nearly every people. Beginners, just about to start a training regime or those who don’t have time to go to a gym, so enabling you to work around your own schedule. Also those who are already fit as you can make as hard as you want.
