Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.
Let me start with a little background about myself, in case you missed my bio on my website.
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
Other name of barefoot running is “natural running”.
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
Muscle Warmth - most people don't like training in the heat as they feel sweaty and tired very quickly but it helps to warm your muscle quicker and get prepared for exercises.
Most probably many of you have met “mind over matter” phrase. Well, this was the subject where I first met with this and luckily enough I had the opportunity to practice it on myself.
Running has become very popular in our society although people should read and learn about it before they start running to avoid different type of injuries.
The 5K run called different names such as 5km, 5K road run or 5K road race. The difference between the road run and track run is that on the track (Athletics) used meter instead of km therefore 5000m (meter).