Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.
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MYTH ABOUT SHORT WORKOUTS
Let me start with a little background about myself, in case you missed my bio on my website.
THE BEST TIME OF DAY TO EXERCISE
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
BAREFOOT RUNNING
Other name of barefoot running is “natural running”.
HOW MUCH EXERCISE ADULTS NEED
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
speedandstrength.co.uk 