Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.
Let me start with a little background about myself, in case you missed my bio on my website.
Other name of barefoot running is “natural running”.
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
Running has become very popular in our society although people should read and learn about it before they start running to avoid different type of injuries.
The 5K run called different names such as 5km, 5K road run or 5K road race. The difference between the road run and track run is that on the track (Athletics) used meter instead of km therefore 5000m (meter).