HOW MUCH EXERCISE ADULTS NEED

Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as

• walking fast

• water aerobics

• riding a bike on level ground or with few hills

• doubles tennis

• pushing a lawn mower

• hiking

• skateboarding

• rollerblading

• volleyball

• basketball   

Strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).

Each exercise at least one set and 8-12 repetitions

Or you can cut time if you do more intense exercise such as

• boxing

• single tennis

• cycling

• aerobics

• football

Note

It is very important to remember that here I am talking about to maintain health and not achieving big goals you set for yourself. To do that you need to do more frequent exercises.

Perhaps it is worth to seek a Personal Train click here https://speedandstrength.co.uk/2019/12/17/benefit-of-a-personal-trainer/ or a sport coach depending on your individual goal.