Power training is where you use muscular contraction which build strength and size of skeletal muscles.
Tag: fitness training
WEIGHT TRAINING PART II. HYPERTROPHY
Hypertrophy training programme made to develop muscle mass and lean weight.
WEIGHT TRAINING PART I. ENDURANCE
There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training
The pros and cons of running
Running has become very popular in our society although people should read and learn about it before they start running to avoid different type of injuries.
ABOUT PROTEIN
One of the most important nutrients for human body is protein. It is essential for growth, repair and maintenance. Proteins are the most abundant kind of molecules in the human body along with water. Protein breaks down into amino acids.
IMPORTANCE OF STRENGTH TRAINING
Strength training, resistance training, weight lifting......However you call them they are all common in one which is helping to build lean body mass.
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