Let me start with a little background about myself, in case you missed my bio on my website.
Tag: stretching
THE BEST TIME OF DAY TO EXERCISE
Is it really the best time to train in the morning ? Or perhaps afternoon or evening?
HOW MUCH EXERCISE ADULTS NEED
Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as
IMPORTANCE OF WARM UP
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
speedandstrength.co.uk 