Power training is where you use muscular contraction which build strength and size of skeletal muscles.
Hypertrophy training programme made to develop muscle mass and lean weight.
There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training
Some of you already know the benefit of a Personal trainer (PT) as you have one. Others just think about it to have one because it can cost money but meantime they dream about to achieve their goals that they could not do it on their own.
Running has become very popular in our society although people should read and learn about it before they start running to avoid different type of injuries.
The 5K run called different names such as 5km, 5K road run or 5K road race. The difference between the road run and track run is that on the track (Athletics) used meter instead of km therefore 5000m (meter).
Many of you probably experienced that training hard in the gym or outside is very important to lose weight/fat but it is not enough to get rid of that unwanted fat to get there where you want to be.
One of the most important nutrients for human body is protein. It is essential for growth, repair and maintenance. Proteins are the most abundant kind of molecules in the human body along with water. Protein breaks down into amino acids.
Strength training, resistance training, weight lifting......However you call them they are all common in one which is helping to build lean body mass.
HIIT describes as high intense bursts training and low-intense activity or even complete rest. Another type of training as HIIT called Tabata where is 20 seconds max intense workout combined with 10 seconds rest up to total of 4 minutes.