Author: pitta222

REASON YOU DO NOT LOSE WEIGHT – PART II.

by pitta222, posted in Nutrition

If you eat breakfast, then this is the most important meal to load up on the protein. Studies show that those who eat a high protein breakfast are less hungry and have fewer cravings throughout the day.

REASON YOU DO NOT LOSE WEIGHT – PART I.

by pitta222, posted in Nutrition

I have many years of experience in Fitness industry and you heard things from other trainers even when you don’t want to just standing near by them when they talk to their clients and I have to tell you it drives me crazy when I hear “ohh just eat less or smaller portion” or “cut the carbs” - if you want to lose weight.

HOME WORKOUT

by pitta222, posted in Training

This type of training suits nearly every people. Beginners, just about to start a training regime or those who don’t have time to go to a gym, so enabling you to work around your own schedule. Also those who are already fit as you can make as hard as you want.

WEIGHT TRAINING PART I. ENDURANCE

by pitta222, posted in Training

There are different types of weight training such as Endurance, Hypertrophy, Strength training and Power training. Today in Part I. we will look at Endurance weight training

BENEFIT OF A PERSONAL TRAINER

by pitta222, posted in Training

Some of you already know the benefit of a Personal trainer (PT) as you have one. Others just think about it to have one because it can cost money but meantime they dream about to achieve their goals that they could not do it on their own.