running

RECOVERY AND TRAINING

August 25, 2020 by pitta222, posted in Training

Recovery from training is a major factor for optimal performance and improvement. If the recovery is successful, higher training volume and intensity level are possible without overtraining yourself.

MYTH ABOUT SHORT WORKOUTS

August 4, 2020March 12, 2025 by pitta222, posted in Training

Let me start with a little background about myself, in case you missed my bio on my website.

BAREFOOT RUNNING

July 15, 2020March 12, 2025 by pitta222, posted in Training

Other name of barefoot running is “natural running”.

HOW MUCH EXERCISE ADULTS NEED

July 6, 2020March 12, 2025 by pitta222, posted in Training

Adults aged 19 and over should try to be active daily to stay healthy and should do at least 150 minutes of moderate aerobic activities every week such as

The pros and cons of running

October 8, 2019 by pitta222, posted in Training

Running has become very popular in our society although people should read and learn about it before they start running to avoid different type of injuries.

How to train for 5K run

August 11, 2019August 11, 2019 by pitta222, posted in Training

The 5K run called different names such as 5km, 5K road run or 5K road race. The difference between the road run and track run is that on the track (Athletics) used meter instead of km therefore 5000m (meter).